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Here I have attached some of the resources I used to make this site and that will provide you with more in depth information! 

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Sources: 

Easy to follow site made by the Academy of Nutrition 

http://www.eatright.org

 

How much physical activity is recommended for children & adults?

http://www.cdc.gov/physicalactivity/everyone/guidelines/children.html

 

The US Rowing page dedicated to nutrition

http://www.usrowing.org/domesticrowing/nutritionfeatures.aspx

 

The US Department of Agriculture/ about sports nutrition  

http://fnic.nal.usda.gov/lifecycle-nutrition/fitness-and-sports-nutrition/nutrition-athletes

 

Book: Practical Sports Nutrition By Louise Burke

http://www.amazon.com/gp/search?index=books&linkCode=qs&keywords=9780736046954

 

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